6. The Real Reaons Women Over 40 Really Struggle to Lose Weight

In this episode, Carey delves into the real reasons women over 40 face when prioritizing self-care, health change and losing weight.

While every fitness trainer online shouts for more discipline and willpower, she is going to explore the REAL reasons —like exhaustion, societal expectations, guilt and shame, busy schedules, emotional and mental health challenges, trauma, subconscious beliefs, perfectionism, lack of support, confusion, overwhelm, and misguided efforts.

Join us as we uncover why these barriers exist and how understanding, awareness, and self-compassion—not more willpower and discipline—are the first steps toward breaking this cycle.

And when you are ready, here are 3 ways to work with me:

The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠

Follow or send me a DM on Instagram here: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠