5. Navigating Extremism in Health & Fitness Over 40

In this episode Carey explores the hidden dangers of extreme measures in health and fitness. From cutting out entire food groups to tracking every bite of food meticulously to diving into intense workout regimes after a break, these extreme approaches can often do more harm than good.

In this episode, we'll dive deep into the physical, mental, and emotional damage that can result from chasing quick fixes and extreme trends. We'll also discuss how to find a balanced and sustainable path to wellness that prioritizes your overall well-being. Let's uncover the truth about extremism and discover how to achieve real results without the negative consequences.


And when you are ready, here are 3 ways to work with me:

The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠Coaching Program⁠⁠⁠

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠Free Guide⁠⁠⁠⁠

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