2. Weight Loss vs Fat Loss Over 40
Release Date:
In this episode Carey discusses the difference between weight loss and fat loss, and why traditional dieting methods for "weight loss" fail at such a high rate. She explores the harmful effects of extreme diets and over-exercising, and provides eye-opening statistics on their failure rates. Carey introduces her unique approach to fat loss by focusing on getting fitter, leaner, stronger, and healthier instead of the traditional "weight loss" methods.
The Fitter Leaner Stronger Over 40 Coaching Program here: Coaching Program
Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: Free Guide
Follow or send me a DM on Instagram here: Instagram
2. Weight Loss vs Fat Loss Over 40