50. Wellness girl habits - According to TikTok

Todays episode we have a look at wellness trends shown on TikTok and Instagram and if these are worth incorporating into our wellness routines. We talk about sleep patterns, hydration, green juices, electrolytes, hangxiety and the 80/20 rule. Hope you enjoy and please remember to rate the podcast! Hosted on Acast. See acast.com/privacy for more information.