Ep 59. What Is Nervous System Dysregulation And How To Know If You’re Experiencing It

This week, Callie continues her discussion of the nervous system’s involvement in interstitial cystitis with guest Grace Mackie, a holistic psychotherapist and nervous system coach. Grace shares her journey and career trajectory before diving into what nervous system dysregulation is, where it may come from, what people may be feeling, as well as what the healing journey can look like and the strategies used to retrain the brain. Callie and Grace discuss common observations they have seen in their clients and other experiences as practitioners specializing in areas involving mental health. Are you looking for a practitioner to help address nervous system dysregulation? Grace shares some key points to look for as you search. The episode wraps up with Grace’s advice on managing the feeling of hopelessness and managing the low points along the healing journey.
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Website: https://www.elevatetherapywellness.com/?_ga=2.202827156.406457511.1685062790-1649426022.1685062790 
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