Ep 52. What An Illness Can Do To Your Interstitial Cystitis

Getting any kind of illness can cause a flare in your interstitial cystitis symptoms. After recovering from illness herself, Callie talks about the impact of illness on your interstitial cystitis symptoms. Medications, illness symptoms, and changes in eating and drinking while you’re feeling bad can all affect your symptoms. Callie also talks about the importance of vitamin C and zinc to support your immune system to prevent and recover from illness. Tune in to hear some tips to manage flares during bouts of illness and IC-friendly food and supplement sources of vitamin C and zinc! 
Firecrotch Balm: https://www.greenwitchca.com/pets.html#!/products/firecrotch-balm 
IC-friendly recipes packed with vitamin C:

Mini Spinach and Pepper Pizza Pitas: https://www.callieknutrition.com/post/mini-spinach-and-pepper-pizza-pitas 

Stuffed Peppers: https://www.callieknutrition.com/post/stuffed-peppers 

Honey Coconut Blueberry Muffins: https://www.callieknutrition.com/post/honey-coconut-blueberry-muffins 

Blueberry Almond Oatmeal: https://www.callieknutrition.com/post/easy-blueberry-almond-oatmeal 

Pumpkin Pancakes: https://www.callieknutrition.com/post/pumpkin-pancakes 

Pumpkin Bread: https://www.callieknutrition.com/post/pumpkin-bread


Desert Harvest Vitamin C [Get 10% off with code "CKNURT22"]
https://www.desertharvest.com/buffered-vitamin-c-90-capsules.html 
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