07. What You Need To Know About Manual Therapy Using a Pelvic Wand or Dilator

In this episode, Callie interviews Dr. Amanda Olsen, a Pelvic Floor Physical Therapist and the CCO of Intimate Rose. During the episode, Dr. Amanda discusses the difference between pelvic wands and dilators and provides helpful tips for getting started using one (hint: the first step is being evaluated by a Pelvic Floor PT). At the end of the episode Callie gives you her top tips for navigating Valentine's Day with IC.
Intimate Rose Referral Link: https://www.intimaterose.com/?ref=CALLIEK
Dr. Amanda's Instagram: @intimaterose
Callie's IG Live with Jess Talbert: https://www.instagram.com/tv/CZucm0jlm3c/?utm_source=ig_web_copy_link
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course:  For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: support@callieknutrition.com