Episode 115 - Dealing with Setbacks featuring Noah and Stu

We turn the Mics around and talk about our own running. 2022 wasn't the best year for your hosts but we're working on turning things around. We will always highlight the positives in running but sometimes we need to talk about the lows in running. Noah goes into his injury history and why he decided to finally get his surgery. Stu talks about his running and what he's trying to do despite being 4 years away from his last good race.
Hope this helps those dealing with the lows in their own running right now. Remember, you get to run so make it fun!
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