How Men Process Breakups And How To Heal From It

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In Episode 16 of "The Self-Hype Podcast," Eli explores how men process breakups, debunking common myths and diving into their psychological responses. Eli clarifies that men's activities post-breakup, like spending time at social spots or quickly joining dating apps, often mask their true feelings of sadness and loss. He discusses the unhealthy ways some men cope, such as projecting happiness to protect their ego, and emphasizes the importance of understanding these behaviors rather than taking them personally. Throughout the episode, Eli offers advice on emotional healing and how to view breakups as opportunities for personal growth, aiming to provide a deeper understanding of the emotional turmoil men face during these times.
 
00:00 Cold Open
00:25 Intro
00:38 Understanding Men's Post-Breakup Behavior
10:19 Men On Dating Apps
13:40 Emotional Distractions and Healing Post-Breakup
17:12 Navigating Post-Breakup Behavior
17:59 The Toxicity of Social Media Stalking
18:21 Understanding Manipulative Tactics
18:55 Emotional Immaturity
20:08 Learning from Healthy Breakups
21:08 Rebound Relationships
23:03 Personal Growth, Empathy, and Healing
34:40 Embracing the Breakup as an Opportunity for Growth
35:56 Outro
 
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