43. Gut Health for Kids: The Missing Link to Mood and Attention with Clare McMahon

In this episode, we dive into the crucial role gut health plays in our children's mood, attention span, digestive health, and motor skills development. We explore specific foods that positively and negatively impact their brains, especially for kids with mood disorders, neurodivergence, sensory processing issues, or autism, and discuss how to adjust their diets accordingly. You'll also learn about simple food swaps and nutrition hacks to boost the quality of your kids' foods, along with easy snack ideas to keep them healthy and happy. Click HERE to access today’s shownotes.