15. Milk Supply 101 Pt. 1 - The Foundations

Breastfeeding is often considered a "natural" part of motherhood, but natural is not the same as "intuitive" and it often leaves new moms confused, frustrated, and anxious. That's why today's episode is the first in my "Milk Supply 101" series; we're learning all about the basics of your milk supply, including what body systems drive your breastmilk production, busted myths about the composition of your breastmilk, and the two most important things you need to do to establish a thriving milk supply. Click here to access today’s show notes and visual aids.