Ep. 3: Overcoming the wall with Jonathan Hayek
Release Date:
A common theme in long-distance running is the dreaded “wall,” when your energy seems to completely run out. Jonathan hit his wall with 15 miles to go during his first 50-mile ultramarathon, also his first ultra ever. Tune in to hear Jonathan’s ordinary to ultra story, how he got through his wall, and different strategies for overcoming the wall in your own races.
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Ep. 3: Overcoming the wall with Jonathan Hayek