What Investing In Yourself Looks Like w/ Kathryn Nash

Kathryn Nash joins Brendan Meyers in this episode. She is an entrepreneur, coach, and speaker.She has helped women feel confident, powerful, and strong. Listen in as Kathryn shares her story and experiences about how she began she got into fitness and coaching, her struggles when she was younger, and why it is important to build your mindset, self-esteem, and character to achieve your goals and purpose.Key Takeaways from this Episode:Going through life without the confidence to achieve great things is like living for nothing. Kathryn had spinal fusion surgery when she was 13 and lost all confidence throughout her adolescence. She became highly self-conscious and began comparing herself to other women; she then developed social anxiety, constantly picking herself up. Between these struggles, Kathryn decided she needed to regain confidence in presenting herself. She took good care of herself by going to the gym, eating well, strengthening her mind, and investing in herself to create her identity.Now, Kathryn is a fitness coach and speaker that helps women break through their insecurities and achieve their goals. Connect and learn more about Kathryn here:https://www.instagram.com/minibutmighty_/https://minibutmighty.co/Connect and learn more about Brendan and MyCoach Ai here:www.MyCoachAi.comwww.Instagram.com/thebmeyerswww.Instagram.com/mycoachaiAre you a coach, trainer, and/or business owner looking for a platform that combines food tracking, meal plan creation, communication functionality, an optimized check-in system, workout algorithms, group chats, video chat and more in one place? Schedule your free demo here with MyCoach Ai! (www.MyCoachAi.com)