How to be Happy: The Happiness Formula with Anil Gupta

For the first few episodes of Brand Boutique Elite, we’ve tackled mostly business and branding topics. And we’re glad to be of help.
But we also know how important mental health is, especially during this lockdown when some, if not most, of us are anxious, alone, lonely, and just overall trying to cope.
So for this episode, we invited the creator of the happiness formula and author of Immediate Happiness, Anil Gupta to teach us a thing or two about happiness and mental health.
“It’s not about what happens in life, it’s who you become.”
This is one of our favorite lines from Anil’s TED Talk.
And did you know that there is a formula for happiness?
H = G³. Happiness = to give, to be grateful, and to grow. And I will discuss this on this week’s Brand Boutique Elite Speakers’ Series.
Join me and Farhana Cannon, founder of iMedia Exposure and creator of Brand Boutique Elite Speakers Series, as we talk about awareness, happiness, and how they affect your life.

About the Host: Farhana Cannon, Global Social Media + Brand Expert
Farhana has a 15-year in-depth resume that includes numerous B2C lifestyle and luxury brands as well as B2B companies. Her specialty in social media marketing strategy, content creation, influencer marketing, branding, and events, brings a unique and profitable outcome to all of her campaigns.
Farhana has taught courses on best digital marketing practices at Bunker Hill College, and has spoken at numerous industry events around the world. She is also a speaker with Powerteam International and speaks on stages with Bill Walsh. She is currently on a national tour with The Small Business Expo, leading an Instagram Marketing Workshop.