29. Paul Revelia: Contest Prep - Dealing With Low Calories, Hell Week, Refeeds, Cardio

Deep dive on contest prep with Paul Revelia. We discuss

How to deal with low calories
How to make diet adjustments
Macros
“Hell weeks”
Refeeds, diet breaks
Cardio
Training
Favorite low calorie foods

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.