202: Diet Deception, The Truth About Weight Loss + The “New Diet Syndrome” | Joel Greene

DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health. 

Topics covered:

The gut microbiome and weight loss connection

Diet trends

How politics and the health industry are similar

What “inflamed fat” is

How to biohack jetlag

Side-effects of a high protein diet

If blue light really causes weight gain

What’s damaging our gut lining

Weight loss misconceptions 


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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Manukora

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 Nuzest

Go to nuzest-usa.com/bethanyspantry 



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