186: Why we DON’T want our nervous system calm (and what we want instead) | Victoria Albina

FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves.

Topics covered:

You can say NO to anything, even your doctor

Is calming your nervous system really what you want?

How to identify where your nervous system is at?

Human needs

Why we tend to put ourselves last

The consequences of being controlling

Being in control vs be controlling

Social pressure

Perfectionism 

 
https://victoriaalbina.com/digest 

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