183: My Nonnegotiables | Bite of Knowledge

WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!

Topics Discussed:


Tongue scraping 

What toothpaste I use 

Getting sunlight

My supplements 

Sweet treats 

Yogurt  

Sea Salt 

Nails 

& SO MUCH MORE


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