182: How To Fix Vaginal Issues | Ara Katz

VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discussed more so women can get the right information and care for their health in a more educated manner. 

Topics Discussed:


The vaginal microbiome

The gut microbiome

How each microbiome is different 

Why we need different probiotics for our gut vs. our vag.

Health effects associated with poor vaginal health

Signs to look for if you have a poor microbiome 

Ways to replenish your gut microbiome and vaginal microbiome

Why sometimes we may experience adverse effects when taking a probiotic

If our microbiome stops developing at a certain age

Reasons women today are needing more gut and vaginal support than our ancestors

If taking too many probiotics can be harmful

Children's probiotics 


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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