131: Stop Putting Pressure on Yourself + Slowing Down + Tips For Eating At Gatherings | BOB

The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself.

Sponsored By:

LMNT

Go to: www.drinklmnt.com/digest to get 8 FREE packs



Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe


As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Produced by Drake Peterson & Edited by Mike Frey