110: Chronic Stress, Coffee Enemas, The Vagus Nerve & Digestion | Courtney Bursich & Dr. Chris Motley
We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more!
Topics Discussed:
Vagus nerve
How the vagus nerve gets damaged
Sympathetic and parasympathetic nervous system
How emotions are stored in the body and organs
Chronic stress
Supplements to take for stress
Coffee enemas
How toxins are stored in our bowels
Burnout
The function of our gallbladder and liver
Gut/ brain axis
Ways to help manage stress
Tips on shifting our mindset for better digestion
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110: Chronic Stress, Coffee Enemas, The Vagus Nerve & Digestion | Courtney Bursich & Dr. Chris Motley