Emma Strutt - Athletes Thriving On A Plant-Centred Diet

In this episode, we bring you a recording of Emma Strutt's presentation as part of the recent 2024 Athletes for Nature Webinar Series.Emma is Ben's partner in crime here at The Lentil Intervention, but for anyone not familiar with her professional background, she is an Accredited Practising Dietitian, a Fellow of the Australasian Society of Lifestyle Medicine and the founder of Greenstuff Nutrition. Emma also holds a certificate in plant-based nutrition, a 200-hour Yoga Teacher Training qualification, a Diploma in Sustainable Living and a Grad Cert in Climate Change Adaptation.In this presentation, Emma explores how athletes can reduce their ecological footprint through their food choices. She provides the ins and outs of transitioning to and thriving with a plant-powered eating pattern while avoiding the more common pitfalls.In this episode, Emma covers:• An overview of the current ecological crisis• Greenhouse gas emissions of our food system and why methane matters so much• Ecological impact of our food choices• Solutions to feed the world within planetary boundaries• Safety and efficacy of plant-based diets for athletes• Meeting carbohydrate and protein needs with plants• Key micronutrient considerations• Meal planning tips and tricks• Common pitfalls to avoid• Plants, fibre and gut healthTo view all the links to the websites and documents, visit the show notes on our website. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family. Please support our work and enable us to deliver more content by buying us a coffee.Follow us on Instagram, Facebook, and LinkedIn.