Gluten Free Thoughts: One Thing At A Time

A Gluten Free Podcast Episode 72On today’s episode I talk about taking everything one thing at a time. It’s tough having to live with coeliac disease and requiring a strict gluten free diet and it can feel overwhelming at times. Today I’ll talk about slowing things down and breaking it down into small steps. What I’ll cover: * Looking at things in small steps rather than a huge problem or plan * Fast paced lifestyle requires us to slow down when we can * Book recommendations * Children With Coeliac Disease special I’m working onLinks Buy Atomic Habits by James Clear  Buy Just One Thing by Michael MoselyGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.