Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2
In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it.
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00:00 Intro
4:32 Training to be Hybrid
9:30 What is Hybrid
11:30 hybrid nutrition
17:50 Six pack Diets
21:30 is it possible to eat clean 24/7
27:30 Would Lucy ever do a cooking class?
30:00 carbs
38:00 Fats
41:32 Meal timings
45:30 Intra workout nutrition
54:12 Gels during a marathon
55:30 Post Workout Nutrition
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2