How Long it Takes to Lose Body Fat & Ice Bath Benefits

In this episode we are discussing weight loss in all its forms, how 1lb of weight loss is actually a great achievement, a walkthrough of how to deal with tiktok trolls and Lucy gives us the lowdown on her recent icebath shenanigans. 
_______________________________________
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk
Their snacks are honestly incredible, try the caramel cookie clusters or the caramel peanuts. You will NOT regret it, they are so good.
________________________________________
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners! 
https://mycoach-school.com/join 
Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis: 
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon: 
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/