#53: Walking the Middle Path

When we find ourselves getting caught in extremes, the DBT skill called Walking the Middle Path helps us re-calibrate.   Use this skill when you notice you are caught in binary thinking to find a way to move towards center. This episode explores common opposites:   Reasonable Mind vs. Emotion Mind Doing Mind vs. Being Mind Intense Desire of the Moment vs. Radical Acceptance of the Moment Self-denial vs. Self-indulgence   For full show notes, visit our website: https://bayareadbtcc.com/podcast   ​​DBT Skills Discussed   Wise Mind Radical Acceptance Check the Facts Ask us a Question We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.