Why We Need Hobbies for Self-Care

Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing.Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you.I also talk about…
Re-evaluating why we’re seeking out another degree or business
Digging deeper to see what areas we’re truly dissatisfied with
The slippery slope from hobby to side-hustle
Reading as an accessible and deeply beneficial hobby
Reading what makes you feel joy, not just what you think you should
Resources:
Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being
Reading Is Self-Care
Sponsors:
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