Easy Ways to Boost Your Confidence So You Can Level Up

This week in our Level Up series, we’re going all in on the topic of confidence.If you’re like me, you probably spent a lot of your life misunderstanding what confidence is all about. So I’m here to tell you that it’s not as complicated or mystical as we often make it seem.Tune in to learn how why confidence matters, common misconceptions about confidence, and how confidence is a skill you can build everyday in small, accessible ways.I also talk about…
How action breeds confidence, not the other way around
How our nervous systems are related to our confidence
The importance of having and understanding your plan
Ways to make deposits into your confidence account
Identifying what’s draining your confidence account
Resources:
Your Brain on Confidence
Training the Brain to Boost Self-Confidence
Podcast episode: Healing Through Rest: Creating Balance for Your Nervous System

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