Which cooking method is the healthiest?

Cooking not only destroys bacteria and germs but also makes food more digestible, especially meat. 
It changes the taste, appearance, color, and most importantly, the nutritional quality of the food. While food can be roasted, blanched, grilled, browned, or boiled, some methods are healthier than others.
What happens when we grill food? Is steaming really the healthiest way to cook? What about lesser-known methods like tagine or plancha? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why does cooking benefit our mental health?
What is batch cooking?
Is palm oil really bad for your health?
A Bababam Originals podcast, written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices