How can I have a healthier relationship with my smartphone?

For a number of years now, our smartphones have played a central role in many aspects of our lives, from work to personal relationships to entertainment. There’s a close and sometimes addictive connection. 
Just think of doomscrolling for example, which is a phenomenon we’ve discussed in the past on Do You Really Know. It’s a form of behaviour which sees us compulsively scrolling through depressing content on social media platforms like Instagram or TikTok. It can easily end up draining us, leaving us feeling unfulfilled and possibly leading to anxiety or exhaustion. 
How can I recognise if I’m addicted to my smartphone? What about at other times of the day? What’s the best way to get started? In under 3 minutes, we answer your questions!
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A podcast written and realised by Joseph Chance.
First broadcast: 12/01/2024
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