Can a weighted blanket help you get a better night’s sleep?

A comfy mattress, be it firm or soft, and a good pillow are all essential for a good night’s sleep but increasingly people are also buying weighted blankets to help them relax. A weighted blanket is exactly what it sounds like, a blanket that is heavier than your usual duvet.
They are normally filled with either plastic pellets or glass beads and their extra weight is designed to provide a light pressure that has a therapeutic effect, like being held, which for some, leads to a sense of calm, reduced anxiety and better sleep. Sensory integration theory suggests that deep pressure can have a calming effect on the nervous system which can help with a host of anxiety issues, troubled sleep, insomnia, restless leg syndrome and can even help calm people with an autism spectrum disorder.
What is a weighted blanket and how does it work? What are the benefits of a weighted blanket? Are there any concerns about weighted blankets? In under 3 minutes, we answer your questions!
In under 3 minutes, we answer your questions!
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A podcast written and realised by Joseph Chance.
First broadcast: 10.01.2023
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