Are smoothies actually good for you?

Smoothies can be seen pretty prominently in organic food stores and supermarkets during the summer. They’ve been a popular choice for years now and come with a reputation for being healthy too.
Many people believe that they’re a convenient way of consuming fruit and vegetables, and that they’re also effective at preventing snacking between meals. 
What’s the difference between a smoothie and fruit juice? Are smoothies healthier than fruit juice? Can you drink smoothies every day? In under 3 minutes, we answer your questions!
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A podcast written and realised by Joseph Chance.
First broadcast: 15.07.2023
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