41 Loving-Kindness: Cooling the Blade
Release Date:
Alan announces that from now on we will spend the morning sessions cultivating the 4 immeasurables. Whereas mindfulness, attention and intelligence are not intrinsically virtuous but can be afflictive, the 4 immeasurables - loving-kindness, compassion, empathetic joy and equanimity - directly lead to the cultivation of virtues.
Meditation starts at 14:29
41 Loving-Kindness: Cooling the Blade