Mindfulness of Breathing: Focus on the Abdomen
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Today we had a quite silent and relaxing session on the sensations of the breath at the level of the abdomen.The introduction talks about the several ways in which we can recognize progress in our practice, and the outro is a recap on the terms "mindfulness," "instrospection," and "conscientiousness."This local photo is courtesy of Daniela.
Mindfulness of Breathing: Focus on the Abdomen