52: fear of being seen | 3 powerful shifts to support you.

in today's soul session, i share three powerful shifts to overcome the fear of being seen & the fear of judgement. we get into radically accepting the truth, integrating our own judgement, seeing beyond the Critic, and creating the world we wish to see. I introduce my method, Soulful Visibility, and share a personal story of a challenge I had making this episode...
I hope you enjoy today's soul session, made with love! 💛🌻🥰

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Time stamps
(00:54): Shift #1: Radical acceptance(04:05): Support vs. Evaluation
(08:16): Shift #2: Integrate judgement
(14:08): Shift #3: Blocked expression 
(19:52): Personal story
Sources mentioned
Essay: ⁠⁠The Transformation of Silence into Language and Action⁠⁠ by Audre Lorde

CREATIVE RESOURCES:
✨ Work with me 1:1: ⁠⁠www.ayandastood.com/coaching⁠⁠
✨ Get my ebook of creative catalysts: ⁠⁠Creative CataList⁠⁠
✨ Get my creative meditations album: ⁠⁠Creative Activations⁠⁠
✨ YouTube: ⁠⁠⁠⁠⁠@ayandastood ⁠⁠⁠ | TikTok: ⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠ | IG: ⁠⁠⁠⁠⁠⁠⁠@ayandastood⁠⁠⁠⁠⁠⁠⁠

ADVICE COLUMN:
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