Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield

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Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching team at Bora Hansgrove, directly enhancing the prowess of cyclists such as Roglic and Jay Hindley.
In this episode, we'll tap into his vast expertise to explore optimal training strategies for enduring long rides, whether it's a century ride, a gravel event, or an ultra-endurance challenge.

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Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield

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Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield
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