232. Celebrating 41: How I stay healthy in a toxic world

Turning 41 has prompted me to reflect on how I maintain my health in today's toxic world. With each passing year, I feel increasingly healthy and vibrant. Despite my age, I appear younger and am grateful to age gracefully while maintaining good health. It's truly a gift, and I'm thrilled to embrace it.

In this episode, I delve into the practices and routines that contribute to my well-being.
Join me as I share insights and tips on how to prioritize health in a world filled with challenges.

Follow this link: https://www.anneclairemeret.com/programmes-en-ligne-promo-anniversaire and get a 30% discount with the code BDAY24 on the following programs (in French)
from July 9th to July 15th:

Je m’auto-coach
Bundle masterclasses sur l’abondance
Créer son abondance depuis le bon espace
S’élever au niveau supérieur
Créer sa dream team
Bien dormir
Je m’autorise
Empowered Relationships
Inspirées
Décolle


Products mentioned in this episode: 
Oura ring: https://ouraring.com/fr/raf/b1c1989773

All the episodes:⁠⁠ podcasters.spotify.com/pod/show/live-from-the-heartMy website:⁠⁠ ⁠⁠https://www.anneclairemeret.com/eng/home⁠