RD Lovingkindness Meditation - To All Beings, Without Exception (aka Metta)
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"We are here to awaken from our illusion of separateness," wrote Thích Ñhất Hạnh. The everyday practice of Metta (AKA lovingkindness or friendliness) helps us achieve inner peace by sending metta to all beings. We even send Metta to those we may find stressful—we know from experience that when we feel safe and loved, we respond from our heartspace and we don't react so stressfully.
Let's together practice taking down the illusive walls of separateness. Because when we offer Metta to others, we are in a very real sense also offering it to ourselves.
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RD Lovingkindness Meditation - To All Beings, Without Exception (aka Metta)