Wellbeing, mindfulness and the importance of taking time in your garden for yourself.

In this week's episode, we chat with Kendall Marie Platt about the importance of taking time for yourself and prioritising self-care through gardening.  We chat with Kendall about why this is so important and the work that she is doing to raise awareness about this increasingly important subject.The Growing Up Podcast is proudly sponsored by the amazing First Tunnels. We are big believers in the benefits of growing in a polytunnel and genuinely believe in the quality of the products that First Tunnels supply. Check out the link below to order your own tunnel. If you would like honest advice before making your purchase please don't hesitate to reach out to us!https://www.firsttunnels.co.uk/?utm_source=Affiliate%20Future&utm_medium=affiliates&utm_campaign=urban-herbs&affc=22174de6-e2cc-490b-b6f3-b5cbbbff14d2