Episode 29: Better Sleep and Signs of Deeper Sleep Issues

Text with your questions & comments for future episodes!In this episode, Amber discusses the pillars of healthy lifestyle that contribute to better quality sleep and signs your sleep problems may be deeper than melatonin and blue-light glasses can fix.  The first part of the podcast is all about the fundamentals of good sleep and the second half discusses 3 potential deeper reasons for sleep issues: adrenal dysfunction, low GABA, and estrogen dominance. Mentioned in this episode:Cortisol home test kit: https://thor.ne/K4rxXL-theanine (for GABA): https://thor.ne/PjzL0Passionflower: https://amzn.to/34rQzBHPhosphatidyl Serine: https://amzn.to/38iuyWXInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosOne time donation through paypal- amberfischernutrition@gmail.comFollow Amber on Social Media:Instagram: @amberfischernutritionist FacebookYoutube Support the Show.Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vqDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...