Episode 73: Mental Wellness Planning for Birthing Families: Interview with Stefanie Poole

In today’s episode, we are discussing how to create a mental wellness plan. Our guest today is Stefanie Poole, who is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), Birth Education For A Healthy Heart & Mind, ™ and Kindred Clubhouse.Stefanie is going to share with us what a mental wellness plan is, the importance of taking the time to create one and how to do it. I know you’re going to love this episode!In this episode, we discuss: Clarifying the meaning of mental and emotional health and what it means to youMental fitnessWhy mental wellness planning is importantWhat is a mental wellness plan? Who should create oneWhen to create your planWhat to consider in your the planHow to create a mental wellness planHow to get in touch with Stefanie:WebsiteInstagramMumma_bees How to get in touch with me: Sign up for a 4 week online birth class with meFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastEmail me at amanda@findingyourvillagepod.comMonthly NewsletterVisit www.keepsakecastle.com today!Support the Show.