Episode 44: Holistic Postpartum Support: Interview with Christy Matusiak

In the episode today we are talking about approaching postpartum from a natural and holistic perspective. Dr. Christy Matusiak is a holistically-driven chiropractic physician practicing in Wilmette, IL.  She is writing a book, to be published by July 2021.  This is for the newly postpartum mother, struggling with finding herself and gaining the mental clarity to be present for her growing family.  In this episode we discuss: Christy’s backgroundHow Christy got started in her field What muscle testing is The importance of prioritizing yourself along with your familyThe seven best “doctors” you can implement today to support your health:SunlightFresh AirDietExerciseWaterSleepJoyMake a “Wellness Toolbox”Write down a list of things that you enjoy doing or that bring you joyDivide this list by time and by things that you can do by yourself or with othersThis creates a “cheat sheet” for you to go to whenever you have a few minutes (or hours!) to yourselfHormones:"Normal" vs "Common"PMS, PPD, Anxiety...etc.Placenta encapsulation Neuro-Emotional Technique: Helps with overcoming stress and limiting beliefsOrgan-emotion-muscle relationshipsWe all need support sometimesHow to get in touch with Christy: YouTube: Dr. Christy CaresEmail: christymatusiak@gmail.com InstagramHow to get in touch with me: Follow me on InstagramFind other episodes at: www.findingyourvillagepod.comEmail me at amanda@findingyourvillagepod.com Monthly Newsletter Visit www.keepsakecastle.com today!Support the Show.