Why is it so hard to wear what we already have (instead of shopping)?

Seriously though, WHY? There is a lot of psychology behind why we are wired for newness, novelty, and that inevitable dopamine hit that we get when we buy something new. And although we know that overconsumption isn’t good for us or the planet, it’s really hard to stop. In today’s episode, we go into some of the lessons we’ve learned about reframing the way we see shopping and rewiring our brains to be satisfied with what we already have. MENTIONSAtomic Habits by James Clear https://jamesclear.com/atomic-habitsDopamine Nation by Dr. Anne Lembke https://www.annalembke.com/dopamine-nationEffortless and Essentialism by Greg McKeownNote: a dopamine detox or complete abstinence from dependence on substances such as alcohol are not recommended and can be dangerous if done without the supervision of a healthcare professional. If you struggle with substance abuse, please seek the help of a qualified professional. -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo