The Transformative Power of Yoga, Meditation and Spirituality with Kun

Ep 188: Allison and Ceara are joined by yoga instructor and spiritual guide Kun, who shares his background in yoga and meditation. His spiritual journey started with his first meditation at 17 years old at Casa Om.Today, Kun is a well-respected yoga instructor, meditation leader, and practitioner of sound baths, Thai massage, and acroyoga in Tulum.Kun emphasizes the importance of spending time in nature and the spiritual aspects of yoga. The conversation explores the themes of vulnerability, balancing feminine and masculine energy, and the impact of a spiritual practice on communication with others. Kun also emphasizes the importance of compassion, understanding, and the ability to hold space for others. TALKING POINTS: Yoga and meditation can have a profound impact on one's life, helping to find stability, connect with nature, and achieve well-being.The practice of yoga is not just about physical postures, but also about the spiritual and emotional aspects.Yoga can help release tension, emotions, and negative energy from the body, allowing the spirit to ascend and experience more joy.It's important to slow down, be present, and embrace where you are in your yoga practice and in life.Yoga can help build confidence, self-acceptance, and self-love, leading to positive changes in one's life. Vulnerability and embracing both feminine and masculine energy is essential for personal growth and healthy relationships.Compassion and understanding are key components of a spiritual practice and can enhance communication with others.Balancing feminine and masculine energy allows for a more harmonious and fulfilling life.Men should be encouraged to be more receptive and sensitive, and women should hold space for them to express vulnerability.When he's not teaching or leading sessions, you can find Kun playing various instruments, surfing the waves, practicing Thai Chi, or riding his motorcycle, fully embracing the art of living well.MENTIONS: Kun’s InstagramBook Rec - The Four AgreementsDidi on Already Friends Podcast: Following Your Intuition with Hyper-intuitive Didi BeckSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Gaia Provides CBD Pet Products: Use code ALREADYFRIENDS for 20% off!SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com* Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy