Sydney Adams’ Tips for Physical Wellness: Movement, Meals and Morning Routines

Continuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Sydney Adams! She is a fitness and lifestyle influencer with over a million followers across her social media channels where she shares content about her daily routines, workout tips, healthy habits and nutrition. Sydney is a certified personal trainer and nutrition consultant. She was the first person we thought of to have on the show for the physical dimension of our wellness series. Sydney has a positive mindset that is incredibly contagious and is super passionate about helping others find confidence and be the best version of themselves. Her content has inspired people around the world and we’re so grateful she came on to share her journey and advice. MENTIONS:Sydney Adams - TikTokSydney Adams - YouTubeSydney Adams - InstagramSydney Adams - WebsiteAllison’s Walking PadSPONSORS + DISCOUNTS: biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show, so thank you in advance! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.Nuuly - ALREADYFRIENDS20 for $20 off your first monthSOCIAL LINKSAlready Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email werealreadyfriends@gmail.com.Our Sponsors:* Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com* Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy