Self-Care Series: The 8 Dimensions of Wellness

This is the introductory episode to a series that will cover the 8 dimensions of wellness over the next few months.The 8 dimensions (according to Dr. Peggy Swarbrick) are emotional & mental, environmental, financial, intellectual, occupational, social, physical, and spiritual. In this series, each episode will dive deep into one of the dimensions. Our goal is that by providing conversations from various friends and experts - we can all continue further on our paths of personal wellness.We think 2023 should be about listening to yourself and what works for YOU - a holistic approach to health - to discover a lifestyle that is balanced, sustainable and realistic based off your wants and needs.There can be a lot of societal pressure to get an immediate start on your goals in January but we wanted to reassure you that if you’re still in hibernation season that is absolutely okay too. Take what information resonates and leave the rest.MENTIONS:Free Online Mental Health ScreeningLoneliness Epidemic ArticleSPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.Proper Sleep - ALREADY20 for 20% offDr. Marty Nature’s Blend Dog Food - Shop w/ Our Discount Here OMGYES - Shop w/ Our Discount HereWe Deserve Monuments Book - Buy Your Copy HereSOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!To sponsor our show, email werealreadyfriends@gmail.com.Our Sponsors:* Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com* Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy