Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl

Ep 166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition science. She goes by the social media handle @ nourisheddgirl where she shares a variety of wellness content of her journey and conscious lifestyle. You’ll find vulnerable and heart-centered videos featuring her routines, grocery shopping, recipes, self-care activities, her experience with anxiety and opening up about the reality of her healing process.TAKEAWAYS:Authenticity is key on social media. Being true to yourself and sharing both the good and the bad can create a safe space for others.Prioritizing mental health is essential. It's important to listen to your body, set boundaries, and make choices that support your well-being.Comparison on social media can be toxic. Being mindful of who you follow and how it makes you feel is crucial for maintaining a positive mental state.Saying no is necessary for self-care. It's important to prioritize your own needs and not feel guilty about setting boundaries.Reconnecting with hobbies and engaging in inner child healing can bring joy and help in the healing process.MENTIONS: Hannah Heidel: Instagram, TikTokSPONSORS + DISCOUNTS: Rosetta Stone - learn a new language today! RosettaStone.com/TODAY for 50% off!Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discountGet Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Our Sponsors:* Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com* Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy