How To Live A Nourished, Simple, Balanced and Beautiful Life with Bailey Seaton

Ep 193: In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. She is an integrative holistic health coach and the host of the Nourish with Purpose podcast. We explore Bailey's journey from city life to embracing a holistic lifestyle on a farm. They discuss the importance of daily routines, wellness practices, and the impact of entrepreneurship on health. Bailey shares her experiences as a holistic health coach, focusing on nutrition, inflammation, and the significance of blood work. The conversation highlights client success stories and the role of electrolytes in hydration. We reflect on the beauty of seasonal changes and personal growth, concluding with insights on friendship and support.TAKEAWAYS:Bailey transitioned from city life to a farm lifestyle.Living on a farm has significantly improved Bailey's mental health.Daily routines include tending to animals and journaling.Bailey's journey to holistic health coaching began with her own health struggles.Education in holistic health can be pursued through various non-traditional routes.Entrepreneurship has pushed Bailey to grow personally and professionally.Bailey focuses on inflammation and nutrition in her coaching practice.Blood work is essential for understanding health and wellness.Client success stories highlight the impact of holistic health practices.Seasons of life bring opportunities for personal growth and reflection.CHAPTERS:00:00 - Allison Catch Up About Nova Scotia03:13 - Bailey’s Life on the Farm05:58 - Daily Routines and Wellness Practices09:00 - Journey to Holistic Health Coaching14:04 - Education and Career Path16:55 - The Impact of Entrepreneurship on Health19:50 - Focus Areas in Holistic Health Coaching23:07 - Blood Work and Its Importance27:46 - Client Success Stories32:03 - Electrolytes and Hydration35:02 - Podcast and Content Creation38:59 - Seasons of Life and Personal Growth42:02 - Conclusion and Final ThoughtsMENTIONS:Bailey’s Instagram - @nourishwithbailey Bailey’s Podcast on Spotify and Apple PodcastBailey’s Website - findyourdivinepurpose.comLearn More About Blood Work - Here“How To Start A Podcast” PDF Guide - HereSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business.Shopify.com/ALREADYFRIENDS to get your $1 a month trialGaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% offSOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com* Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy