260. How to stop a grudge from ruining your relationships

If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships.  
BRAIN FACT:Nerve Growth Factor (NGF): A type of protein that places a key role in growth, development, and the maintenance of nerve cells in the nervous system.
EXTRA READING

Nerve Growth Factor Explained from Science Direct https://bit.ly/nervegrowthfactor .
Watch ‘Response of Cells to Nerve Growth Factor’ (NGF) from University of Massachusetts YouTube channel -  https://bit.ly/ngf-umass .

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Host: Alexis Fernandez           Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos and Nick BarrettDYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh 
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