250. The science of overthinking and how to overcome it

Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral.
Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding.
LINKS

Join DYFM + https://bit.ly/dyfm-membership .
Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
Listen to Ep 184 on Epigenetics https://bit.ly/184-epigenetics .
Send your Listener question to info@dyfmpod.com 
Follow @dyfmpodcast on Instagram 
Follow @alexispredez on Instagram  
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on Instagram 

CREDITS
Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos  Social Producer: Shania MaguaManaging Producer: Sam Cavanagh 
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